Perimenopause care, made simple
I believe navigating perimenopause shouldn't feel like a chore — it should feel like a breath of fresh air. That's why every session is tailored to the way you live, move, and rest through this stage.
I blend modern techniques with time-honored practices to help you feel balanced from the inside out. You bring your goals, I bring the know how, and together we create space for lasting well-being.
Psychotherapy & Counseling
The hormonal shifts of perimenopause can bring anxiety, mood swings, and a sense of losing touch with yourself. I offer one-on-one counseling that helps you process these changes, build coping tools, and move through this stage with more clarity and less fear.
Nutrition & Women’s Hormone Health Counseling
Guidance on nutrition and lifestyle shifts to ease symptoms and support your body through this transition, plus up-to-date, evidence-based information on hormone replacement therapy so you can make an informed choice about what's right for you.
Stress Management & Resilience Training
Practical tools for managing stress and building resilience, including women's self-protection training — so you feel grounded, capable, and safe in your body.
15-Minute Consultation
No Charge
90-Minute Intake
$300
50 Minute Session
$250
A sliding scale is available — 25% of my caseload is reserved for reduced-fee sessions.
Ready for support that fits your life?
Have a question or want a personalized wellness plan? Send me a quick note—I’m here to help you every step of the way.